• Brad Stulberg

A New and Honest Take on Digital Device Hygiene

In this episode of The Growth Equation Podcast, we focus on all the ways in which we interact with our devices: the good, the bad, and the ugly.

We welcome a special guest, Mario Fraioli, who has built a successful career on largely the internet. We try not to waste time and dive straight into the tough nuance: It’s easy to say “don’t worry about gaining followers” when you’re a verified account with 20K followers, but what about if you’re trying to break into a creative industry? How do you separate self-promotion from self-worth? What triggers, both internal and external, can you use to as guide-rails for when to step away from social media? How do you go from making these guide-rails concepts to making them actions that you take, day in and day out? What do you do when checking email starts to drain you but your company’s culture demands it? What do you do when checking email starts to drain you but your own brain and restlessness demands it? We think this is one of our best episodes yet. We hope you enjoy it.  

You can find the podcast on:

  1. iTunes and Apple Podcasts

  2. Spotify

  3. Android

  4. Stitcher

Write a review on Apple Podcasts and help new listeners discover the show.

Related Resources

  1. The Passion Paradox by Brad Stulberg and Steve Magness

  2. Digital Minimalism by Cal Newport

  3. How to do Nothing by Jenny Odell

  4. Irresistible by Adam Alter

  5. How to Use Your Phone with Intention, Outside Magazine

  6. What You Give Attention to Is What You Value, The Growth Equation

  7. The Morning Shakeout, Mario Fraioli

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness


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Brad Stulberg   |   bradstulberg.com   |  bradstul@gmail.com